Seeing The First Symptoms of Menopause
Breast Massage
Before & After Menopause
You should perform Breast massage to keep your breasts firm, and supple is important through out your life. Breast massage also is helpful to check for ancy changes in the breast tissue, the nipple, discharge, and unusually lumps or bumps. Women Do not Do enough Breast Massage. It is simple can be performed in a few minutes a day.
Important Supplements For Breast Health Before & After Menopause
- Evening Primrose Is helpful to increase the production of prostaglandins
- Flax Seed oil to balance declining hormones
- Milk Thistle to aid the liver in metabolizing estrogen.
- Lactobacillus Acidophilus to also help in the excretion of estrogen.
- Vitamin E to
When a woman suspects she may be experiencing the first symptoms of menopause this will usually cause her to begin some personal research. This is what I did, casually at the beginning. One of the first articles I read, in on of the many women s magazines available today, suggested talking to your mother. I was 50 years old when I thought that I may be beginning this phase of life. My mother had passed away a few years earlier. So I was not able to have a conversation with her about this topic. Generally a mother and daughter will have very similar experiences with their menstrual cycles. For instance the age they began menstruating, the length of each cycle, cramping, headaches, and the age they begin entering the menopausal stage.
If you normally experience pre-menstrual symptoms like cramps and mood swings, chances are that these symptoms will worsen as time gets closer to menopause. Other early signs of menopause include irregular periods, tenderness of the breasts, sleeping problems and fatigue. In terms of sex, your libido may decrease and there may be some pain during sex due to vaginal dryness.
Urinary problems may also be early signs of menopause but should always be checked out by a doctor to re-affirm the cause. Frequent need to urinate, development of a urinary tract infection and even leakage of urine when sneezing, coughing or exercising can also be attributed to perimenopause.
Hot Flashes and Weight Gain
I then began to experience another one of the first signs of menopause, hot flashes. These are called, in clinical terms, vasomotor symptoms. These happen mostly at night. They would occasionally surprise me during the day. Being a fair skinned blond, I blush easily. I would be sitting in a business meeting and suddenly begin feeling very warm and flush. This would be quite apparent to others in the room. During the night I would wake during one of these hot flashes, my clothes damp and sweaty. The ten pounds I gained during the next few months is another one of the first symptoms of menopause.
Exercise Prescription
Hot flashes, gaining weight, and lack of sleep can result in moodiness and depression. There are a few things you can do to prepare for this time of life or relieve some of these first symptoms of menopause if you are already experiencing them. I started an exercise program. Exercise can help reduce these symptoms and decrease the possibility of heart disease, osteoporosis, and obesity. I joined a local gym and sought the advice of a female personal trainer. She helped develop an individualized exercise routine according to my medical and exercise history.
The actual event itself will likely come with little fanfare as you have been experiencing the early signs of menopause for years. You are in true menopause when you have not had a period for at least one year. Of course, those symptoms will likely continue for a while longer past the perimenopausal stage. The real kick in the pants comes with the fact that you can still get pregnant while still exhibiting the early signs of menopause. As long as you are still having periods, that means you are still ovulating and thereby there is always a small chance of pregnancy.
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Tags: Breast Exercises, Breast Massage, early signs of menopause, Firm Breasts, first symptoms of menopause, Menopause
