Listen To One Woman’s Battle With PMDD PMS Symptoms
It seemed like just a normal Monday at first, but by midday, the 38-year-old woman was feeling tense. Her heart was racing and she couldn’t focus on the work piling up on her desk. “Are you feeling well?” her coworkers asked. She figured she probably just needed an extra cup of coffee that day. When she got home, she started shouting at the children: “Pick up your mess! You’re such inconsiderate slobs!” By the time her husband got home, she was a wreck: “What do you mean you didn’t pick up the pork tenderloin for dinner tonight? Don’t you ever listen to me? Don’t you love me?” By nightfall, she was in tears, crying and feeling unattractive. These charades go on for days until she begins menstruating. After reading a newspaper article about PMDD and PMS facts, the woman wonders if she has PMDD PMS symptoms.
The woman visits her doctor and discusses what she feels are symptoms of PMDD (premenstrual dysphoric disorder). She explains the physical symptoms of feeling bloated, exhaustion, headaches, breast pain and cramps. She also talks about her erratic behavior, like crying for no reason, angrily shouting at her loved ones, binge eating in the night and her excessive sleeping during the day. She tells the doctor she’s been feeling like she’s worthless, unattractive and unlovable. She normally loves riding her bike, painting, going out for coffee with friends — but not this week. The doctor confirms that these are, indeed, PMDD symptoms and asks her to keep a diary of her moods for a few consecutive months.
Next the doctor must confirm that the woman is exhibiting PMDD PMS symptoms only and doesn’t suffer from underlying depression. He might ask her a few questions about her family history, whether she uses drugs or alcohol and if she is currently on any new medications. The doctor explains that sometimes drugs and alcohol can worsen mood disorders or exacerbate situations prior to one’s menstrual period. The woman says that she does not use drugs or alcohol. Next, the doctor asks her to submit to a blood test for thyroid functioning. Her tests come back normal.
The doctor may first prescribe lifestyle changes to treat PMDD PMS symptoms. He explains to the woman that what she puts into her body may be sabotaging her health. Salt, sugar, alcohol and caffeine all exacerbate her mood swings. Instead, she should seek a diet rich with whole grains, vegetables and fruit during this time, and be sure to drink plenty of water. It’s a good idea that she exercise three to five times per week and get adequate sleep at night. She may also find it helpful to try nutritional supplements like B6, calcium and magnesium. To combat her physical symptoms, a basic over-the-counter pain reliever like aspirin or ibuprofen will be helpful.
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Tags: menstrual period, mood swings, PMDD PMS symptoms, PMS symptoms
